If you answer “yes” to two to three questions, your symptoms align with mild AUD. If you answer “yes” to four to five questions, your symptoms align with moderate AUD. If you answer “yes” to six or more questions, your symptoms align with severe AUD.
Mental health and wellness tips, our latest guides, resources, and more. Remain calm when confronting your teen, and only do so when everyone is sober. Explain your concerns and make it clear that your worry comes from a place of love.
Rather than one overarching „I want to quit drinking” goal, start by telling yourself you’re going to cut back. Maybe you do a dry January to really jump-start the plan. American Addiction Centers recommend no more than one drink a day for women and two drinks a day for men, so keep that in mind as you’re setting a goal to cut back. eco sober house review We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.
- Because of stigmas around addiction, Dr. Prylinski says, some patients may be nervous to broach the topic.
- Thank you for taking the time to confirm your preferences.
- If you know someone who has successfully quit drinking, speak with them.
Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. Support can come from family members, friends, counselors, other recovering alcoholics, your healthcare providers, and people from your faith community.
Recognizing you Have a Drinking Problem
Once you’ve quit, continue to take care of your body and mind throughout your daily life. From eating a healthy meal, to scheduling some alone time within your hectic schedule, give yourself what you need to cope day-to-day. Making sure you aren’t running on an empty tank makes it easier to avoid relapse. These 15 tips for quitting alcohol should serve as a good starting point. But before reading further, know that quitting alcohol can be dangerous for some people. If you believe you have a serious problem with alcohol, it’s best to speak with a doctor.
Recovering from alcohol addiction or heavy drinking is not a quick and easy process. In general, the longer and more intense the alcohol use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to your recovery. In these difficult times of the global pandemic, economic uncertainty, and high unemployment, many people are drinking more than they used to in an attempt to relieve stress. While it’s easy to understand, that doesn’t make it less of a concern.
Comparing the emotions that come up when you have a drink with the feelings you experience when abstaining also helps you recognize when drinking doesn’t fix the problems you’re trying to manage. Of course, being sober doesn’t mean your glass has to be empty, either. There are more tasty nonalcoholic beverages on the market than ever before. Find one you like, and use it to replace your evening drink or give yourself something to sip on at a party. Plus, if people see your glass is full, they’ll be less likely to offer you a drink. Whether it’s regular meditation, yoga, tai chi, or even a smartphone app, research shows that finding a mindfulness practice can help people stick with sobriety long-term.
Make it clear that drinking will not be allowed in your home and that you may not be able to attend events where alcohol is being served. Al-Anon and Alateen – Support groups for friends and families of problem drinkers. Worrying and stressing about your loved one can take a toll on your mind and body, so find ways to relieve https://soberhome.net/ the pressure. Eating right, exercising regularly, and sleeping well can all help to keep stress in check. You can also try one of HelpGuide’s guided audio meditations to help you stay calm and focused as you make this challenging journey. Try seeking help from a sports coach, family doctor, therapist, or counselor.
Recovering from alcohol addiction or abuse is much easier when you have people you can lean on for encouragement, comfort, and guidance. Make a note about how you feel physically and mentally on these days—recognizing the benefits may help you to cut down for good. Teens today experiment with alcohol earlier and more often than ever before. They’re more likely to binge drink and more vulnerable to developing an alcohol use disorder than adults. This may be because the pleasure center of a teen’s brain matures before their capacity to make sound decisions.
- Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous (AA), and attend meetings regularly.
- All three of these therapies have demonstrated their effectiveness.
- While some people experience very few withdrawal symptoms, others may suffer from more serious side effects.
People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Family and friends can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits.
Some people are able to stop drinking on their own or with the help of a 12-step program or other support group (see below for links). Others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have. Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery.